top of page

You can now practice yoga with me each and every week at Sagrada Yoga (my online studio). First week is FREE. Sign up today!
Search


Dr. Sarah Cavrak
Jan 24
The One Thing I Wish I Knew Before IÂ Began Practicing Yoga
The 1 thing I wish I knew before IÂ began practicing yoga was that it would completely change my life.


Dr. Sarah Cavrak
Jan 14
The First Time I Truly Manifested Something...
It was 2018, I was on retreat in Colombia, and I had been out exploring in the jungle for about an hour. It was nearing lunch when I...

Dr. Sarah Cavrak
Jan 14
5 Manifestation Myths Debunked
MYTH #1: Manifestation is just about having a positive mental attitude. While thinking positively about our goals and intentions is an...


Dr. Sarah Cavrak
Jan 11
8 Reasons Why Clients Choose To Work With Me
Want to know the primary reason why clients choose to work with me? The answer is… TRUST. And why do they trust me? Because of these 8...


Dr. Sarah Cavrak
Dec 18, 2024
8 Truths About Your Purpose (aka Your Dharma)
I’ve talked to tons of people about their jobs, their professional goals, and their challenges with their dharma (i.e., their sacred...


Dr. Sarah Cavrak
Jun 18, 2024
Mis-Alignments, Non-Attachment & The Big Cosmic 'Yes'
The big themes coming up for me in my life lately are alignment and non-attachment (aka vairagya; pronounced vy-rag-ee-yuh). Honestly,...


Dr. Sarah Cavrak
Apr 23, 2024
The Science Behind Goal-Setting
Setting intentions and reaching goals is not unique to just human beings. All species do achieve goals in their way. Consider a honeybee...

Dr. Sarah Cavrak
Dec 29, 2021
6 Life Lessons I (Re)Learned This Year
I’ve been sitting in reflection on this year and all that has transpired, and have distilled down the most important life lessons I’ve...
bottom of page