Spiritual life coaching
Dr. Sarah's spiritual life coaching programs apply the spiritual tools of the Yoga practice to everyday life situations and your (sacred) self-development. One-on-one mentoring is an opportunity for deep interior exploration. Be ready to discover the truth of who you are, and rise into fullness by taking incremental steps that piece-by-piece form the grand picture of who you were always meant to become.
Radiant Life
group mentorship Program
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Week 1 - Physical Health and Nutrition
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Week 2 - Family and Home Life
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Week 3 - Education, Work & Career
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Week 4 - Friendships and Inner Circle
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Week 5 - Romance and Partnership
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Week 6 - Integration + Send-Off
Each week you will receive a 60-minute practice video (customized for the theme that week), for you to dive into on your own. Each practice will include a combination of movement (asana), breathwork (pranayama), and energetic activation (kriya).
The following Wednesday, we will meet Live as a group, for 45 minutes, where I will take you through a guided meditation aimed at awakening and clarifying your vision, goals, and next steps in that life domain. Immediately following, there will be time for journaling and sharing.
Sacred self
1:1
4-week program
Best for new clients
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Three, 60-minute, coaching sessions
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One, 45-minute, Reiki session
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Comprehensive Intake Evaluation
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Life Domains Assessment
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100% customized Yoga sequence ritual to support your personal life goals
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Step by step action and achievement plan
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Sacred space to show up fully and authentically
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Unconditional positive regard for you, your goals, and your challenges
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Expert guidance and support
1:1
12-week program
Best for big life upgrades
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Eight, 60-minute, coaching sessions
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Three, 45-minute, Reiki sessions
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Comprehensive Intake Evaluation
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Life Domains Assessment
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100% customized Yoga sequence ritual to support your personal life goals
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Personalized meditation (guided visualization)
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Deep dive of 2-3 life domains
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Step by step action and achievement plan
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Sacred space to show up fully and authentically
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Unconditional positive regard for you, your goals, and your challenges
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Expert guidance and support
is Spiritual life coaching right for me?
Clients come looking for ...
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Support through challenging life transitions
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break-up or divorce
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job loss
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passing on of a loved one
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Clarity when making big decisions and big changes
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health (e.g., stopping or starting a habit)
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relationships
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education or career changes
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Tools to help move through difficult emotions, practical barriers, and mental inertia.
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Guidance, encouragement, and a concrete plan to move forward