Yoga Asana

Dr. Sarah has been a student of the yoga lineage for 18 years, and a public yoga teacher and educator since 2013. She received her foundational 200-hour Hatha yoga training from Neda Draupadi Honarvar (founder of Tough Love Yoga in Atlanta, GA), and has since received advanced trainings with Avani Gilbert (founder of AmaSer and the Caribe Yoga Academy).

Weekly

practice

Tuesday's | 8 - 9pm est

Deep Stretch Yoga

 

Join Dr. Sarah for a "little dose of chill" each and every Wednesday. This live (virtual) asana class is a curated hybrid of deep stretch + restorative yoga postures that will replenish your body, refresh your mind, and invigorate your breath. 

This is an all-levels practice.

FREE ASANA LIBRARY

Hip-Opening

Hamstrings

(coming soon)

Shoulders

(coming soon)

Quads

(coming soon)

 

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© 2020 by Dr. Sarah Cavrak