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Yoga

Sarah has been a student of the yoga lineage for 24 years, and completed her 200-hour Hatha Yoga teacher training in 2013 from Neda Draupadi Honarvar of Tough Love Yoga. She has additional trainings in Pre-Natal Yoga, Meditation, and Yin Yoga modalities from Amani Murray, Caribe Yoga Academy, and Yoga Salt, respectively.

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Sarah's classes are a meticulous blend of detailed alignment, mindful stretch, and gentle reflection. You'll be sure to find flavors of Hatha, Vinyasa and Kundalini styles throughout her class offerings, as well as various limbs and tools of the yoga path (pranayama, mudra, mantra) woven into the tapestry of each class.

Dr. Sarah teaching a yoga class

Signature
asana styles

Hatha

This class is all about postural alignment and refinement. There's more holding than flowing, but the breath is always the center point. You'll walk away feeling strong in your body, connected in your heart, and calm in your mind. 

Deep Stretch

This "little dose of chill" is an intelligent hybrid of deep stretch + restorative yoga postures that will replenish your body and sooth your nervous system. This practice is a sweet and gentle romance for the body.

Hatha Kriya

An opportunity to burn the energetic remnants of the shit you don't need anymore, and simultaneously stoke the flames of who you're becoming. This practice is an exciting blend of Kundalini kriya, asana, and meditation. You can expect to walk away with a BIG energetic upgrade. 

Private Yoga

"Dr. Sarah has a warm and honest energy that comes across upon entering the studio, and she teaches from a place of self-discovery and a willingness to share that curiosity with every student."

- S.P., Tattoo Artist, Yoga Student

Private Yoga

Rustic Beach Path

1

Yoga-1

Enjoy one, 60-minute, Yoga session with Dr. Sarah. Sessions may include physical postures (asanas), breathing techniques (pranayamas), or guided meditation.

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$122

2

Yoga-4

Enjoy four, 60-minute Yoga sessions with Dr. Sarah. All session elements are customized to your specific needs and Yoga goals (physical, emotional, therapeutic).

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$444

(10% savings)

3

Yoga-10

Enjoy ten, 60-minute, Yoga sessions with Dr. Sarah. This package is best for students who desire ongoing support for specific Yoga goals or therapeutic needs.

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$1037

(15% savings)

          Sessions can take place virtually (over zoom) or in-person (in Carolina Beach, NC).         

Public Yoga

"Dr. Sarah's classes have a breadth and variety of poses and sequences and exhibit much creativity on her part. No one class is exactly the same, so it makes me excited to come back again and again knowing I am going to learn something new and different."

- R.B., Personal Trainer, Yoga Student

public classes

I teach Deep Stretch every Tuesday evening at Terra Sol Sanctuary in Wilmington, NC and periodic workshops at Salty Dog Yoga in Carolina Beach, NC.

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