top of page

You can now practice yoga with me each and every week at Sagrada Yoga (my online studio). First week is FREE. Sign up today!
Search


Dr. Sarah Cavrak
Jan 24
The One Thing I Wish I Knew Before IÂ Began Practicing Yoga
The 1 thing I wish I knew before IÂ began practicing yoga was that it would completely change my life.


Dr. Sarah Cavrak
Jan 14
The First Time I Truly Manifested Something...
It was 2018, I was on retreat in Colombia, and I had been out exploring in the jungle for about an hour. It was nearing lunch when I...


Dr. Sarah Cavrak
Jan 11
8 Reasons Why Clients Choose To Work With Me
Want to know the primary reason why clients choose to work with me? The answer is… TRUST. And why do they trust me? Because of these 8...


Dr. Sarah Cavrak
Jul 27, 2024
9 Science-Backed Benefits of Pranayama
Pranayama is the most fundamental aspect of the eight limbs of Yoga, and is the practice of controlled breathing. Derived from the...


Dr. Sarah Cavrak
Jul 27, 2024
7 Mental Health Benefits of Meditation
In recent years, meditation has moved from the fringes of alternative health practices into mainstream wellness. Its popularity can be...


Dr. Sarah Cavrak
Jul 16, 2024
Kickstart Your Meditation Practice In 5 Easy Steps
We’ve all heard or read about the countless benefits of meditating. Things like... reducing stress, controlling anxiety, promoting...


Dr. Sarah Cavrak
Jun 18, 2024
Mis-Alignments, Non-Attachment & The Big Cosmic 'Yes'
The big themes coming up for me in my life lately are alignment and non-attachment (aka vairagya; pronounced vy-rag-ee-yuh). Honestly,...


Dr. Sarah Cavrak
Dec 8, 2021
Yoga: Doorway to the Cosmos
The various limbs of Yoga are the keys to unlocking the doorway to our own divinity. Because they offer ways for us to come back into...
bottom of page