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Dr. Sarah has been a student of the yoga lineage for 19 years, and a public yoga teacher and educator since 2013. Her teachers include Neda Draupadi Honarvar, Avani Gilbert, Darren Rhodes, Christina Sell, B.K.S. Iyengar, and others.
Sarah's classes are a meticulous blend of detailed alignment, powerful energetics, mindful stretch, and gentle reflection for maximum empowerment and sweet release. You'll be sure to find flavors of Hatha, Vinyasa, Restorative and Kundalini styles throughout her class offerings, as well as various limbs of the yoga path (pranayama, mudra, mantra) woven into the tapestry of each class.