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The shifting nature of the moon is a regular reminder that nothing is meant to stay the same all the time...
and neither are we.
This Series is your
opportunity
to...
-
cultivate a deeper connection to the Yoga lineage and wisdom,
-
come into alignment with the lunar phases,
-
access the wisdom of your body through asana, pranayama, and kriya,
-
fine tune your inner and outer frequencies (i.e., energetic "makeover")
-
access the support of community during this time of seasonal shift

NEW
MOON
1
Qualities:
-
quiet
-
stillness
-
inward-gazing
-
reflective
Practice:
Mantra + Meditation
WAXING
MOON
2
Qualities:
-
inspired
-
receptive
-
forward moving
-
playful
Practice:
Slow Flow
FULL
MOON
3
Qualities:
-
powerful
-
breakthrough
-
shedding
-
rising
Practice:
Hatha Kriya
WANING
MOON
4
Qualities:
-
releasing
-
softening
-
rest
-
integration
Practice:
Deep Stretch
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