sacred self
The Alchemy of Science and Spirit
Sacred Self is a 6-month mentorship program that blends modern scientific knowledge with ancient spiritual practices in order to alchemize your Sacred Self. This program will transform you from the inside out, gently breaking down the walls keeping you stuck in a state of inertia, fear, and uncertainty and rebuilding that outdated scaffolding with new habits, practical tools, and a harmonized inner perspective that allow you to truly move forward in your life with balance, ease, and abundance.​
Scroll down to learn more.
Psychology
Rooted in the scientific understanding of the mind and behavior, this program utilizes the insights from psychological science and research to shape the essential program components and to evaluate client progress.
Yoga
Anchored in the sacred science of the Yoga tradition and all its corresponding limbs (asana, pranayama, meditation), tools (mantras, mudras), and principles (yamas, niyamas); validated by modern empirical evidence.
Reiki
Supported by the growing body of scientific evidence on the healing effects of Reiki (a complementary therapy that influences the electromagnetic field of the body).
Nature
Holistically balanced by the regulating impact of the natural
world on our whole system (physical, mental, emotional, energetic, and spiritual), backed by modern science.
4 Scientific Pillars
the program
Week-by-week, Dr. Sarah will walk you through eight building blocks to self-actualization. Each individual module includes a combination of reflection and active listening, yoga asana, breathwork, meditation, reiki, and goal-setting.
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Module 1: Anchoring Into The Present
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Module 2: Connecting To Source
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Module 3: Establishing Trust
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Module 4: Gaining Clarity
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Module 5: Creating The Vision
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Module 6: Nurturing The Garden
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Module 7: Removing Obstacles
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Module 8: Rising Strong
Client Testimonial
"This program was KISMET, and it came at just the right time for me.
The tangible and intangible tools that I received had a HUGE impact on my mental and spiritual wellbeing, and I'm so grateful I had the opportunity to work with Dr. Sarah."
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- K.G., Registered Nurse, Sacred Self Coaching Client
What's Included?
Over the course of 6 months, you will receive the following:
12 Live Sessions
All 1:1 sessions are 60-minutes in length, virtual, and occur every two weeks,
Unlimited Yoga
An unlimited membership to Sagrada Yoga (Dr. Sarah's online studio), which includes all live classes as well as open access to the video library.
Sacred Space
A safe and sacred container for you to show up raw and real, fully and authentically, in all your vulnerability.
Intake Evaluation
The proprietary intake includes assessments, on: life domains, core values, and chakra alignment, among others.
Bespoke Ritual
A fully customied "ritual recipe" that includes key yoga postures, mantra, breathwork, and meditation practices to met your unique needs & goals.
Sounding Board
Unbiased sounding board and mirror for you, your goals, your hopes, your fears, and your challenges.
Voxer Chat
Ongoing Voxer text chats offer in-the-moment support throughout the duration of the program.
Action Plan
Deep dive into your professional goals, challenges, and aspirations to create a step-by-step action and achievement plan.
Expert Support
Expert guidance and support fueled by 24 years of psychological knowledge, 11 years of yogic study, and 7 years of healing experience.
100% of program graduates are more confident about their life path and trajectory.
90% of clients reported learning skills, tools, or habits that advanced their self-knowledge and discovery.
Every single client has met at least 1 major goal during the program (or within literal days of it ending).
The Stats
Client Testimonial
"I absolutely loved working with Dr. Sarah!
The combination of yoga, meditation, journaling, and discussions helped me navigate a tricky life transition and come out more centered and confident about the next phase of my life.
Sarah is an incredible active listener and very insightful in her guidance. She knows how to lead someone to what they most need, so that they can find it for themselves and get the full benefit from it."
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- A.P., Professor, Sacred Self Coaching Client
This is right for you if...
Frequency Asked Questions (FAQ)
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What’s a typical session look like?
Sessions are a combination of checking in and catching up (e.g., review progress since previous session, homework success, feedback; ~15-20 minutes), a learning or healing activity (e.g., yoga postures, guided meditation, reiki; ~30 minutes), followed by discussion and goal setting for next time (~15-20 minutes).
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What actual tools do you use?
The specific tools and activities vary from person to person based on their individual goals and personalized needs (informed by the proprietary intake assessment), but the typical components include elements from the yoga lineage (e.g., postures, breath, meditation), as well as mindfulness training, reiki healing, and nature-based activities.
Can’t I just learn these tools at my local yoga studio?
​Some of the program elements can absolutely be found at a local (or online) yoga studio (namely, physical postures and some breathing techniques), but there's little to no personalization in a public class. Sacred Self not only tailors these yoga-based tools to your personal needs and aspirations (including a fully customized sequence), but the overall program includes numerous other supportive and scientific pieces not found at yoga studios. Review what they are in the What's Included section above.​
What makes this different than other coaching programs?
Most other coaching programs are focused on verbal sharing and processing, and fail to incorporate somatic practices into the coaching and development process, nor are they taking a truly holistic approach to the coaching journey. Sacred Self includes all of the above. There's ample time for sharing, processing, reflecting, and goal-setting with the added bonus of including somatic and energetic practices to support the Whole person (mentally, emotionally, physically, energetically, and spiritually).
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How can you ensure I'll get the results I want?​
​I'm truly confident in the results this program produces in my clients because each element I've built into the process is scientifically-backed with a growing body of evidence that validates each element's effectiveness. Moreover, the difference scores from the pre-post assessments concretely show a strong change over time, as well as my client's own words and praise. Be sure to check out the client testimonials above, as well as The Stats section.​​