sacred self
The Alchemy of Science and Spirit
Sacred Self is a 6-month mentorship program that blends modern scientific knowledge with ancient spiritual practices in order to alchemize your Sacred Self. This program will transform you from the inside out, gently breaking down the walls keeping you stuck in a state of inertia, fear, and uncertainty and rebuilding that outdated scaffolding with new habits, practical tools, and a harmonized inner perspective that allow you to truly move forward in your life with balance, ease, and abundance.
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Psychology
Rooted in the scientific understanding of the mind and behavior, this program utilizes the insights from psychological science and research to shape the essential program components and to evaluate client progress.
Yoga
Anchored in the sacred science of the Yoga tradition and all its corresponding limbs (asana, pranayama, meditation), tools (mantras, mudras), and principles (yamas, niyamas); validated by modern empirical evidence.
Reiki
Supported by the growing body of scientific evidence on the healing effects of Reiki (a complementary therapy that influences the electromagnetic field of the body).
Nature
Holistically balanced by the regulating impact of the natural
world on our whole system (physical, mental, emotional, energetic, and spiritual), backed by modern science.
4 Scientific Pillars
the program
Week-by-week, Dr. Sarah will walk you through eight building blocks to transformation. Each individual module includes a combination of reflection and active listening, yoga asana, breathwork, meditation, reiki, and goal-setting.
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Module 1: Anchoring Into The Present
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Module 2: Connecting To Source
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Module 3: Establishing Trust
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Module 4: Gaining Clarity
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Module 5: Creating The Vision
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Module 6: Nurturing The Garden
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Module 7: Removing Obstacles
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Module 8: Rising Strong
Client Testimonial
"This program was KISMET, and it came at just the right time for me.
The tangible and intangible tools that I received had a HUGE impact on my mental and spiritual wellbeing, and I'm so grateful I had the opportunity to work with Dr. Sarah."
- K.G., Registered Nurse, Sacred Self Coaching Client
What's Included?
Over the course of 6 months, you will receive the following:
12 Live Sessions
All 1:1 sessions are 60-minutes in length, virtual, and occur every two weeks,
Unlimited Yoga
An unlimited membership to Sagrada Yoga (Dr. Sarah's online studio), which includes all live classes as well as open access to the video library.
Sacred Space
A safe and sacred container for you to show up raw and real, fully and authentically, in all your vulnerability.
Intake Evaluation
The proprietary intake includes assessments, on: life domains, core values, and chakra alignment, among others.
Bespoke Ritual
A fully customied "ritual recipe" that includes key yoga postures, mantra, breathwork, and meditation practices to met your unique needs & goals.
Sounding Board
Unbiased sounding board and mirror for you, your goals, your hopes, your fears, and your challenges.
Voxer Chat
Ongoing Voxer text chats offer in-the-moment support throughout the duration of the program.
Action Plan
Deep dive into at least 3 life domains along with a step-by-step action and achievement plan.
Expert Support
Expert guidance and support fueled by 24 years of psychological knowledge, 11 years of yogic study, and 7 years of healing experience.
Book a free 30-minute consult to get started.
100% of program graduates are more confident about their life path and trajectory.
90% of clients reported learning skills, tools, or habits that advanced their self-knowledge and discovery.
Every single client has met at least 1 major goal during the program (or within literal days of it ending).
The Stats
investment
I designed this program to create BIG transformation within yourSelf so that you can experience BIG impacts in your life.
Total investment for this one-of-a-kind, science-backed, coaching program is valued at over $3500, but I'm offering you everything for just...
$2994
(or 6 payments of $499)
Add your name and email below and I'll send you a link to save an additional $450 off your investment.