The Light Within, vol. 1

✨ The Light Within, Vol. 1 ✨

A soulful yoga guidebook for rest, release, and reconnection.
 
This beautifully curated volume includes eight powerful yoga sequences designed to support some of the most common challenges students share with me — like learning how to truly rest, let go, open the heart to love, and return to inner balance.
 
Each practice is a doorway into deeper self-awareness, helping you uncover what you most desire and what your body and mind are still longing to feel, heal, or understand.
 
Whether you're craving a reset or ready to reconnect with your inner light, this guide will meet you where you are—and take you further.
 
💻📱🖨️ Access the sequences on your computer, phone, or tablet, or print them out and keep them beside your mat. This is your at-home sanctuary, only an arm’s reach away.
 
From my heart to yours, may this volume be a blessing on your journey toward truth, wholeness, and radiant healing.