The Light Within, vol. 1

The Light Within, vol. 1 contains eight (8) yoga sequences I've created over the last few years that cultivate some of the most common experiences that students tell me they struggle with (e.g., receiving rest, letting go, awakening love, returning to balance). 
 
This collection of practices is intended to guide you deeper into self-discovery as you clarify, the things you desire most, and what you have to have yet to learn about yourself (or experience within your body and mind) as you move through each series of postures.
 
View them on your computer, phone, or tablet... or print out and keep them next to your yoga mat so this guidebook is no more than an arm's reach away.
 
Blessing to each one of your beautiful, bright souls on your journey toward Truth, wholeness, and healing.