Mentoring

This is not your average mentorship program and Dr. Sarah is not your average mentor. Anchored into nature's rhythms, Dr. Sarah leads four group mentorship modules per year (one for each season), and takes on a limited number of one-on-one coaching clients.

 

Group mentorship modules are stand-alone learning experiences, but build upon one another. Drop into a single module at a time or complete all four modules to receive maximum guidance and clarity throughout the year.

Individual coaching is undertaken in 3 or 6 month waves. Shorter bouts of coaching focus on nurturing 1 or 2 life domains; whereas the longer waves afford opportunity to dive deeply into all domains where growth and development are desired. 

(Scroll down to learn more.)

 

Group Mentorship:

Module 1

AWAKENING THE 5 ELEMENTS

Awakening the 5 Elements is a 6-week embodiment experience that will activate and unite nature's elements within ourselves.

  • Week 1: Earth

  • Week 2: Water

  • Week 3: Fire

  • Week 4: Air

  • Week 5: Ether

  • Week 6: Integrating the elements

One-on-one coaching

1:1 coaching with Dr. Sarah is an opportunity for deep interior exploration. Be ready to discover the  truth of who you are, and rise into fullness by establishing incremental goals that piece by piece form the grand picture of who you were always meant to become.

TIMEFRAMES

3-month wave includes:

  • Three, 1-hr, virtual sessions with Dr. Sarah

  • Three, 30-minute, virtual check-ins

  • Unlimited email correspondence

  • Development of 1 or 2 life domains 

  • Individually tailored, asana and meditation tools

  • Strength and Skills Assessment

6-month wave includes:

  • Six, 1-hr, virtual sessions with Dr. Sarah

  • Six, 30-minute, virtual check-ins

  • Unlimited email correspondence

  • Comprehensive development of all desired life domains

  • Individually tailored, asana and meditation tools

  • Strength and Skills Assessment

PRICING

Offered in an affordable, sliding-scale format

HAVE QUESTIONS?

What 1:1 Coach is:

  • Goal-oriented

  • Nature-based

  • Strength-focused

  • 100% about YOU

  • Supporting & Nurturing

What 1:1 Coach is not:

  • Therapy

  • A place of judgment 

  • A series of venting sessions

  • Magic or Religious

 

Let's Connect

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© 2020 by Dr. Sarah Cavrak