Meditation

TRAINING & BACKGROUND

 

Sarah has been a student of meditation for six years and has been leading guided group meditations for three. She began facilitating public meditation circles in 2015 and now offers online meditation resources on a monthly basis. Her mentors include, Neda Draupadi Honarvar (of Tough Love Yoga), Avani Gilbert (of The Caribe Yoga Academy), and Chris Maddox (of The Wild Woman Project). Furthermore, Sarah has found deep guidance through teacher and published author, Sally Kempton.

Sarah's meditation style is a combination of Mindfulness modalities alongside a radical awakening to the embodied realms of physical, emotional, and spiritual energetics. 

GUIDED MEDITATIONS

 

New meditations are forthcoming. Stay tuned.

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What I've gained from Sarah's meditations has helped me speak up within my relationship about what I need, set boundaries at home and work, and has allowed me to listen to my body, heart, and mind.

--Brittany