top of page

You can now practice yoga with me each and every week at Sagrada Yoga (my online studio). First week is FREE. Sign up today!

Upcoming Events

SHiFT
Sun, Sep 25
Online Class
Sep 25, 2022, 6:00 PM – 7:00 PM EDT
Online Class
Sep 25, 2022, 6:00 PM – 7:00 PM EDT
Online Class
An 8-week, lunar-aligned, Yoga practice series
Details

Multiple Dates
7-Day Yoga Challenge
Sun, Sep 11
Online Class
Sep 11, 2022, 12:00 PM – 12:30 PM EDT
Online Class
Sep 11, 2022, 12:00 PM – 12:30 PM EDT
Online Class
Join Dr. Sarah for this FREE, 7-day, virtual, Yoga challenge.
Details

Hatha
Wed, Mar 23
Online Event (Zoom)
Mar 23, 2022, 4:30 PM – 5:30 PM
Online Event (Zoom)
Mar 23, 2022, 4:30 PM – 5:30 PM
Online Event (Zoom)
A 60-minute practice to build heat, sweat, and find your power.
Details

Full Moon Fire
Fri, Mar 18
Location is TBD
Mar 18, 2022, 12:00 PM EDT – Mar 21, 2022, 12:00 PM EDT
Location is TBD
Mar 18, 2022, 12:00 PM EDT – Mar 21, 2022, 12:00 PM EDT
Location is TBD
This Kundalini-inspired practice is just what this full moon calls for.
Details

Full Moon Fire
Wed, Mar 16
Online Event (Zoom)
Mar 16, 2022, 6:00 PM EDT – Mar 17, 2022, 7:15 PM EDT
Online Event (Zoom)
Mar 16, 2022, 6:00 PM EDT – Mar 17, 2022, 7:15 PM EDT
Online Event (Zoom)
This Kundalini-inspired practice is just what this full moon calls for.
Details

Slow Flow
Wed, Mar 09
Online Event (Zoom)
Mar 09, 2022, 4:30 PM – 5:30 PM EST
Online Event (Zoom)
Mar 09, 2022, 4:30 PM – 5:30 PM EST
Online Event (Zoom)
This is a 60-minute group practice. You can expect strength-based alignment cues, alongside easeful transitions to feel into YOUR flow.
Details

New Moon Chill'Asana
Wed, Mar 02
Online
Mar 02, 2022, 8:30 AM EST – Mar 03, 2022, 9:00 AM EST
Online
Mar 02, 2022, 8:30 AM EST – Mar 03, 2022, 9:00 AM EST
Online
A 30-minute class to wake up, stretch, and move gently on your mat. This month we gather on the new moon (and lunar new year)!
Details

Full Moon Fire
Wed, Feb 16
Online Event (Zoom)
Feb 16, 2022, 6:00 PM – 7:15 PM EST
Online Event (Zoom)
Feb 16, 2022, 6:00 PM – 7:15 PM EST
Online Event (Zoom)
This Kundalini-inspired practice is just what this full moon calls for.
Details

Hatha Flow
Thu, Feb 10
Online Event (Zoom)
Feb 10, 2022, 4:30 PM – 5:30 PM EST
Online Event (Zoom)
Feb 10, 2022, 4:30 PM – 5:30 PM EST
Online Event (Zoom)
This is a 60-minute group practice. You can expect strength-based alignment cues, alongside easeful transitions to feel into YOUR flow.
Details

New Moon Chill'Asana
Tue, Feb 01
Online
Feb 01, 2022, 8:30 AM – 9:00 AM EST
Online
Feb 01, 2022, 8:30 AM – 9:00 AM EST
Online
A 30-minute class to wake up, stretch, and move gently on your mat. This month we gather on the new moon (and lunar new year)!
Details

HATHA flow (60 min)
Thu, Jan 20
Online Event (Zoom)
Jan 20, 2022, 4:15 PM – 5:15 PM EST
Online Event (Zoom)
Jan 20, 2022, 4:15 PM – 5:15 PM EST
Online Event (Zoom)
A 60-minute aligned flow.
Details

Chill'ASANA (30 min)
Thu, Jan 06
Online
Jan 06, 2022, 8:30 AM – 9:00 AM EST
Online
Jan 06, 2022, 8:30 AM – 9:00 AM EST
Online
A (free) 30-minute class to wake up, stretch, and move gently on your mat.
Details

{Re}Imagine Your Life : Week 1
Sun, Jan 02
Online Session
Jan 02, 2022, 10:00 AM – 11:30 AM EST
Online Session
Jan 02, 2022, 10:00 AM – 11:30 AM EST
Online Session
A 7-week group mentoring experience.
Details

(Free) 30-min, Chill'Asana practice
Thu, Dec 16
Online
Dec 16, 2021, 8:30 AM – 9:00 AM EST
Online
Dec 16, 2021, 8:30 AM – 9:00 AM EST
Online
A 30-minute class to wake up, stretch, and move gently on your mat.
Details

Ritual Flowasana
Thu, Oct 07
Online Event (Zoom)
Oct 07, 2021, 12:00 PM – 1:00 PM EDT
Online Event (Zoom)
Oct 07, 2021, 12:00 PM – 1:00 PM EDT
Online Event (Zoom)
A 60-minute ritual flow to awaken this month’s theme of “Heal & Reveal”.
Details

SACRED SELF
Mon, Aug 30
Location is TBD
Aug 30, 2021, 12:00 PM – 4:00 PM
Location is TBD
Aug 30, 2021, 12:00 PM – 4:00 PM
Location is TBD
This is a 12-week 1:1 mentorship course.
Details

Awakening the 5 Elements
Sun, Feb 07
Virtual Course
Feb 07, 2021, 11:00 AM – 12:15 PM
Virtual Course
Feb 07, 2021, 11:00 AM – 12:15 PM
Virtual Course
This 6-week Group Mentorship series will guide you toward awakening and integrating the 5 natural elements.
Details

Myth & The Full Moon (1)
Thu, Jan 28
Virtual Workshop
Jan 28, 2021, 7:00 PM – 8:00 PM EST
Virtual Workshop
Jan 28, 2021, 7:00 PM – 8:00 PM EST
Virtual Workshop
Set aside 60 minutes this Full Moon for: storytelling, meditation, reflection, and community. This month is dedicated to the Goddess Lakshmi.
Details

bottom of page