
breathe
Pranayama For Everyday Life
This online workshop will teach you practical, accessible breathing techniques for some of the most common, everyday life situations.
Sunday, August 25, 2024
11:00am - 12:15pm
Virtual Workshop
The workshop will be recorded and shared within 24 hours of the live workshop.
you'll learn:
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Five unique breath techniques for everyday life situations, including…
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daily maintenance,
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somatic awareness,
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mental clarity,
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moments of stress and overwhelm,
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moments of crisis,
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moments of anger
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The scientific benefits of pranayama (breathing practices),
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A step-by-step how-to for each technique,
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Experience practicing each technique


this workshop is for you if...
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you're new to the practice of yoga and want to learn about breathing techniques and how to utilize them in your day to day life,
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you’ve been practicing asana for a while and want to deepen your knowledge about the scientific benefits of the pranayama,
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you tend to take a proactive approach to your mental and physical wellbeing,
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you’re actively building your self-care toolkit and want to add a few more, game-changing, options into the mix.
(Newsletter subscribers save 25% on their investment.)