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Turquoise Sky

breathe

Pranayama For Everyday Life

This online workshop will teach you practical, accessible breathing techniques for some of the most common, everyday life situations. 

Sunday, August 25, 2024

11:00am - 12:15pm

Virtual Workshop

The workshop will be recorded and shared within 24 hours of the live workshop.

you'll learn:

  • Five unique breath techniques for everyday life situations, including…

    • daily maintenance, 

    • somatic awareness, 

    • mental clarity, 

    • moments of stress and overwhelm, 

    • moments of crisis, 

    • moments of anger

  • The scientific benefits of pranayama (breathing practices),

  • A step-by-step how-to for each technique,

  • Experience practicing each technique

Meditation Group

this workshop is for you if...

  • you're new to the practice of yoga and want to learn about breathing techniques and how to utilize them in your day to day life,

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  • you’ve been practicing asana for a while and want to deepen your knowledge about the scientific benefits of the pranayama, 

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  • you tend to take a proactive approach to your mental and physical wellbeing,

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  • you’re actively building your self-care toolkit and want to add a few more, game-changing, options into the mix.

(Newsletter subscribers save 25% on their investment.)

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I'm currently offering 10% off all single healing sessions, and 30% off my signature program, Alchemy of Purpose!

© 2024 by Dr. Sarah Cavrak

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