alchemy of purpose
This program blends modern scientific knowledge with ancient spiritual practices in order to actualize your sacred purpose, the thing you were meant to do.
This program will transform you from the inside out, gently breaking down the walls keeping you stuck in a state of fear, anxiety and procrastination and will replace that outdated scaffolding with new habits, practical tools, and a harmonized inner perspective that will allow you to clearly find your pathway to professional and financial success, that’s also in alignment with your core values.
This
program is
for you if
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You feel exhausted, dissatisfied, or demoralized with your current job situation and wonder how much longer you can go on like this
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You're in the middle of a professional transition and feel directionless
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You're tired of doing work that feels passionless and misaligned with your values​​
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You have multiple “side hustles” and want to really dig in on one (or two) but are stymied by uncertainty and indecision
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You're struggling to start your own solo/soulpreneur business and feel overwhelmed by the demands of your to-do list
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You know the next step they need to take on your professional path, but feel paralyzed by fear, anxiety, procrastination, and inaction.
Client Testimonial
"This program was KISMET, and it came at just the right time for me.
The tangible and intangible tools that I received had a HUGE impact on my mental and spiritual wellbeing, and I'm so grateful I had the opportunity to work with Dr. Sarah."
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- K.G., Registered Nurse, Coaching Client
the program
Week-by-week, Dr. Sarah will walk you through eight building blocks to actualize your path and purpose. Each individual module includes a combination of reflection and active listening, yoga asana, breathwork, meditation, energetic healing, and goal-setting.
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Module 1: Opening To The Journey
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Module 2: Identifying Your Dharma
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Module 3: Breaking Up With Fear
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Module 4: Cord Cutting The Past
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Module 5: Clarifying The Vision
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Module 6: Creating A Plan Of Action
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Module 7: Building Resilience
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Module 8: Connecting To Source
What's Included?
Over the course of 3 months, you will receive the following:
12 Live Sessions
All 1:1 sessions are 60-minutes in length, virtual, and occur weekly,
Unlimited Yoga
An unlimited membership to Sagrada Yoga (Dr. Sarah's online studio), which includes all live classes as well as open access to the video library.
Sacred Space
A safe and sacred container for you to show up raw and real, fully and authentically, in all your vulnerability.
Intake Evaluation
My proprietary intake includes assessments on: life domains, core values, and dharma identification, among others.
Bespoke Rituals
Six customized sequences (asana, breathwork, mudra, mantra) to help you successfully move through each module.
Sounding Board
Unbiased sounding board and mirror for you, your goals, your hopes, your fears, and your challenges.
Voxer Chat
Ongoing Voxer text chats offer in-the-moment support throughout the duration of the program.
Action Plan + Roadmap
Deep dive into your professional goals, challenges, and aspirations to create a step-by-step action and achievement plan.
Expert Support
Expert guidance and support fueled by 24 years of psychological knowledge, 21 years of yogic study, and 7 years of healing experience.
Client Testimonial
"I absolutely loved working with Dr. Sarah!
The combination of yoga, meditation, journaling, and discussions helped me navigate a tricky life transition and come out more centered and confident about the next phase of my life.
Sarah is an incredible active listener and very insightful in her guidance. She knows how to lead someone to what they most need, so that they can find it for themselves and get the full benefit from it."
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- A.P., Professor, Coaching Client
This program will help you...
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Get crystal clear on your Purpose and the steps it’ll take to get there
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Do professional work feels deeply fulfilling and aligned with your values
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Land the job you’ve been dreaming abt with a salary that allows you to finally plan for your future
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Launch that big program or project you’ve been mentally nurturing for years
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Get the recognition you’ve been working toward and have the money that matches your effort
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Have more time and flexibility to actually enjoy your life outside of work
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Cultivate healthier daily habits (diet, movement, consumption) so that your body and mind feel balanced and energized
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Feel a stronger connection to your spirituality and purpose (your 'why')
100% of graduates report feeling more confident about their professional path and trajectory after the program.
90% of clients report learning valuable skills, tools, or habits that catalyzed their self-knowledge and discovery.
Every single client has met at least 1 major goal during the program (or within literal days of it ending).
The Stats
Psychology
Rooted in the scientific understanding of the mind and behavior, this program utilizes the insights from psychological science and research to shape the essential program components and to evaluate client progress.
Yoga
Anchored in the sacred science of the Yoga tradition and all its corresponding limbs (asana, pranayama, meditation), tools (mantras, mudras), and principles (yamas, niyamas); validated by modern empirical evidence.
Reiki
Supported by the growing body of scientific evidence on the healing effects of Reiki (a complementary therapy that influences the electromagnetic field of the body).
Nature
Holistically balanced by the regulating impact of the natural
world on our whole system (physical, mental, emotional, energetic, and spiritual), backed by modern science.
4 Scientific Pillars
Frequency Asked Questions (FAQ)
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What’s a typical session look like?
Sessions are a combination of checking in and catching up (e.g., review progress since previous session, homework success, feedback; ~15-20 minutes), a learning or healing activity (e.g., yoga postures, guided meditation; ~30 minutes), followed by discussion and goal setting for next time (~15-20 minutes).
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What actual tools do you use?
The specific tools and activities vary from person to person based on their individual goals and personalized needs (informed by the proprietary intake assessment), but the typical components include elements from the yoga lineage (e.g., postures, breath, meditation), as well as mindfulness training, reiki healing, and nature-based activities.
Can’t I just learn these tools at my local yoga studio?
​Some of the program elements can absolutely be found at a local (or online) yoga studio (namely, physical postures and some breathing techniques), but there's little to no personalization in a public class. Alchemy of Purpose not only tailors these yoga-based tools to your personal needs and aspirations, but the overall program includes numerous other supportive and scientific pieces not found at yoga studios. Review what they are in the What's Included section above.​
What makes this different than other coaching programs?
Most other coaching programs are almost exclusively focused on "talk-based" intervention, and fail to incorporate somatic practices into the mentorship and development process. Nor are they taking a truly holistic approach to the coaching journey. Alchemy of Purpose does all of the above. There's ample time for sharing, processing, reflecting, and goal-setting with the added bonus of including somatic and energetic practices to support the whole person (mentally, emotionally, physically, energetically, and spiritually).
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How can you ensure I'll get the results I want?​
​I'm truly confident in the results this program produces in my clients because each element I've built into the process is scientifically-backed with a growing body of evidence that validates each element's effectiveness. Moreover, the difference scores from the pre-post assessments concretely show a strong change over time, as well as my client's own words and praise. Be sure to check out the client testimonials above, as well as The Stats section.​​