Coaching & Mentorship

with Dr. Sarah Cavrak

Meet Sarah

Cognitive Psychologist,
Educator & Mentor

I have an insatiable desire to live life - fully, authentically, and without apology. Over the course of my 17-year tenure as a student of the Yoga path I have discovered that overflowing joy naturally resides within me, and radiant vibrancy is implicit to my Being.


I know firsthand that the work we've been sent here to do in this life can feel both daunting, and at times overwhelming. But y'all... it does not have to be grueling. In fact, it is so so beautiful, expansive, and genuinely fun "work".  Because, yes, stepping into an empowered life takes diligence and consistency, and thankfully you don't have to do it alone. I'm here to support you as you run toward your that vision of a life you hold so dear in your heart.


What I specialize in

Psychological Research

Yoga & Meditation

Coaching & Mentorship



Personalized Spiritual Practice

The Journey Towards a Rich and Satisfying Life Begins by Cultivating
a Deep Relationship with Yourself.

I love how Sarah's academic background informs the depth of her philosophical practice which she shares in her teachings. She has a warm and honest energy, and she teaches from a place of self discovery alongside a willingness to share that curiosity with every student.

- Sam P.

Sarah's enthusiasm, patience, demeanor, and love of yoga are truly a gift. Her teachings provide a real sense of comfort, as well as physical and mental nourishment.

- Adam R.

Under Sarah's gifted teaching, both my yoga and meditation practices grew immeasurably. She is able to pinpoint exactly what your body needs with a pinch soul medicine thrown in for good measure. Enjoy her, she is a true treasure!

- Laura M.